Online Programming

Online Individualized Programming. 

3Y9A3743This is an individually designed program, focusing on your goals, strengths and weaknesses and what equipment, time, and other resources you have available to you. Over the years this option has changed drastically, the platform that I utilize is definitely next level stuff. You will have your workouts sent to you every morning with the ability to adjust in the moment based on your ongoing feedback to your training and desired results.

Your Online Program will include:

  • Custom Program (As always)
  • Personal Account
  • Videos of every exercise
  • Daily accountability emails (this has been amazing!)
  • Instant messages directly to me.
  • Tracking and benchmarks
  • Affordable cost- $99.00/month +gst.

View some testimonials HERE.

For more information or to book a consult fill out the form below and I will be in touch!